I've learned so much so quickly. Really I did snack tons and thought I was eating healthy and for my body for so long. I was wrong. Eating the wrong foods. Stuffing my face with carbs. Getting fat while workout like a fiend. Not gonna happen again. If I can help it.
Workout this morning: Cardio Max Circuit. Did it slower felt so much better. Got thru it without getting dizzy and feeling sick and faint. According to my bodybugg it burned 483 calories.Food..... Hmmm well lunch has already been served: Crab salad on a bed of lettuce with orange slices
Dinner: Yummy steaks from Omaha Steaks and lettuce salad with apples.
Everyone have a great night. Its a Survivor night! Yay!
Kim
Hi, it's Jo from Ya. I've sure been craving the carbs lately, ugh! Steak sounds yummy, and that's what we're having if I can talk hubby into grilling. ;-)
ReplyDeleteOur steak was super yummy. Carbs are really off my diet unless they are fruit carbs. Can't wait to add them back into my meal plan.
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