Mondays! Are.....

Pretty awesome. Its October 3 and its warm. No cold snap yet.
On the fitness front started TA Continuity level 10 w2. Its hard but love the lean out. Ran 3 quick ones again this morning. Hoping to get runs in all week.

Nutrition front. UGH. So far I have eaten : Muscle Milk Chocolate 1 scoop with coconut milk and PB2. Iced coffee homemade and a hand full of pita baked chips and hummus. Lunch is next on tap. Sandwich probably then off to the Golf Course to work for the afternoon. I thought we were done but its so nice out the boss wants someone out there to collect money and maybe get rid of a little beer. :D

Not sure what I'm gonna due about dinner. G has a football game tonight only 4 left for the season. Go Warriors!

Its been forever .....

since I posted wow...
Good news I've stayed with my program of running and Tracy Anderson's method and really been liking my outcome.
Bad news I really need to focus on my eating. As always.


So where does one start... hmmmm juicing and IF maybe. Need to find a program to follow now that I'm done with the Golf Course for the winter I can really focus on other things. Whole food eating less sugar and flour. Plan A. :D