Weight back down.....

You know it really does take some time to get it back from a fabulous trip huh... Way to many desserts. Yummy. Anyway weighin this morning went awesome back down to 150.0 almost to the 140s which is awesome!
Had tons of energy today and got lots done! Laundry, quilting, cleaning. Life is good.
Finishing up Omni Level 3 this week. Excited to moving on to a new DVD.
Running: Made a new personal best run with Jeff. 3.2 miles in less than 30 minutes. 9:08 miles overall. Felt great to be outside again. But it never fails the weather turns again. Looking forward to next week.
Getting used to working again. Trying to fit everything in.

Cking in today. I weighed myself ....

I know I said I wasn't going to do it because I really didn't want to see it. But I did this morning right before I hit the shower and well I didn't gain and didn't lose. So I'm happy still at 152. Wishing for the 140s but that will come. I'm consistently wearing size 8 can't say when that last happened. :D

Wow.. Its kinda been a LONG time

Where did the time go. UGH!
Been busy and one a little vacay. Running is picking up even though its suppose to be blizzard like condition. In APRIL. Crazy. Anyway, exercise has been good. Dieting except for the vacay has been good. I did run everyday while I was gone. But I also had several desserts at night. :( Oh well doesn't happen alot so WTH.


 Started on Monday the Level 3 TA Omni work. I'm sore today in the mid section. Not hurting can't breathe stuff. Just the good stuff. Walked today on the track amongst the hurdles. That was really kinda nice, other than the smoke blowing up from KS.

Good day all I'll try to check in better. K

Scales Rock!

Monday was not a good weigh in day. I knew it wouldnt be. TTOM caught me with 5 extra pounds. Cleaned up my eating added back in ACV and today I weighted back in at a respectable weight! Not only is the scale good in a weighing way, but I love my food scale also. You know if you weigh everything you put in your mouth you really learn control when eating.


Tracey Anderson has been good for me. I love her workouts and getting that thin muscular look. I can't believe it. I also have been able to up my running speed. I'm not sure if its due to my son teaching me I can be faster or that I just jumped that hurdle of sorts. I've been really practicing on the elliptical when I can't get outside to up speed and time. Recorded yesterday on my own a 9:13 minute mile. I could beat some of the girls and boys in my son's freshman class or so he told me.

Food tonight, after a run and some necessary yard work. PW's tacos. Looking forward to them. Don't they look so yummy! I'll report back later.
Just a quick note about the HCG diet. You know lots of bad things being said about it. I think everyone gets what they want out of any diet what they put in. I know that so far I've been off the diet for almost 3 weeks. No increased weight gain. I really skipped P3 and moved on to P4. I learned to weigh everything make good decisions about my food and really cut down on carbs. This diet helps you find out what your trigger foods are and what to avoid. And let me say this it is expensive I need all new clothes because it caused me to lose in places I haven't lost before. All my clothes especially my pants wont stay up. :D

Tracy Anderson... Level2 day3 Omni

Workout going amazing. I was able to complete dance cardio for the whole time. Thats an improvement. Got in some extra cardio inside yesterday. Snowed again. Snow all over the trees grass and streets. No running til at least Thursday. Sad face.
Eating. I haven't been that good at this recently. Making sweets again. Snacking way to much. Got to get that under control again. Clothes still big and thats a problem because I think I'm thin and need to eat to fill them up. Ugh! 
Snacking is my huge downfall. I need to get ahold of this bad habit. Throw it all out. Bread Carbs get me started.
This morning started with a big shake hopefully this will curb me from turning down that road. Muscle milk, almond milk and banana. Lunch plan is apple with natural pb. Dinner haven't dug it out yet. Chicken was last night with a nice big salad it was good, but of course I had to bake so I had cranberry bread loaf and ate a slice. Maybe that pushed my weight up not sure. Gotta think low carb (bread and bad stuff) for tonights meal.

Its Thursday already! :D

After that horrible day Monday.. It got so much better. My sweet 19 year old boy came home to spend some time with us. Fabulous! He is such a dear one. Kept the baby (15) entertained and wore him out!
The week as been well as far as exercise. Got all my program done and then some. Not enough running but I refuse to run in long johns! It will soon be better weather so I'll wait for it inside. :D
Eating: Need to clean it up a bit. Kinda getting off track. Weigh in tomorrow kinda nervous. But this tells me what I'm doing wrong or right. No worries. Just need to clean it up a bit. Monday night brought home leftover desert we promptly dumped it Tuesday night after finding ourselves snacking on it. So sad but necessary. No dining out yet this week. Hopefully weigh in in our favor we can go out this weekend. :D
Good night all. K

Sometimes Monday's Suck

It has been a crazy Monday already.
I'm not use to having these so here is my bitch.
Had to spend my morning taking my hubby's car to the dealership waiting upon a loaner car (granted its brand new 2011 CTS and red) and drive back home.
I had a dessert to fix for a meeting did it twice (first one not so well). Cleaning the oven was next on the list. 
Workouts: Before I got started this morning I did TA's Omni. Love this workout. After my stressful morning and failure at dessert making I decided that I needed to veg out and took a run. I did my first 5k this year. Felt great got a really good time. I'm pretty sure I should be able to make under 10 minute miles sometime in April consistently.
Meeting with food tonight so I went light on food today besides I felt like I really gourged yesterday and I'm still full from that. Drink your water to push it all through!